Want bigger, stronger orgasms? Of course, you do. Luckily, working out your pelvic floor muscles can get you there. Stronger muscles = stronger contractions = stronger orgasms! There are exercises you can do on your own, but as with any kind of strength training, it makes a big difference to add a little weight.

HOW DO I USE THE SMARTBALLS DUO?

If you’re thinking, “I’ve heard of vagina balls, but I have no idea what to do with them,” you’re far from alone! Luckily, it’s easy peasy: Just lube up these smooth silicone balls and insert them. From there, you can do squeeze-and-release exercises or just go about your life! Each ball contains a small, round weight that bounces and rolls as you move, making your muscles work to keep the SMARTBALLS in without you having to make a conscious effort.

ARE THERE OTHER BENEFITS TO USING THE SMARTBALLS DUO?

Strengthening your pelvic floor prevents incontinence, increases blood flow for general vaginal health, helps you prep for childbirth, and assists your body in healing after childbirth. It can also help you have better muscle control during sex—if you want to increase the pressure your partner feels, for instance.

They’re also super fun to wear during a spanking. Or try holding a vibrator at the base!

WHAT MAKES THE DESIGN OF THESE KEGEL BALLS SPECIAL?

We don’t think you should have to work too hard for better orgasms, so we’ve designed these Kegel balls to be as easy-to-use as possible. The tapered tip makes them comfortable to insert (especially with a little lube!), and the groove at the bottom makes it easy to push them into place. The silicone loop at the bottom makes for effortless removal.

Plus, we want you to be able to feel the rumble! That’s why we put body-safe plastic panels on the sides instead of cushioning them with silicone, which would absorb the awesome bouncing feeling of the inner balls.

SHOULD I GET THE SMARTBALLS DUO OR SMARTBALL UNO?

We recommend the SMARTBALLS DUO for most people, since the two-ball design engages muscles toward the back of your vagina as well as the front. If you have a shorter vaginal canal, though, the is a better choice.