The Training Sticks are flexible tools used to create leverage, stability, and body awareness to increase your range of motion and improve muscle activation.

• Our Training system improves flexibility, strength, and coordination.
• Combines joint mobilization, strength training, & active stretching.
• Training Sticks are waterproof, easy to clean, & made in the USA.
• Sticks feature secure silicone grips
• Boosts athletic performance, reduces injury risk, and speeds recovery.
• Works the entire body efficiently.

We recommend purchasing a bundle of three sticks to utilize the full range of exercises in the training system. If you’d like to purchase just one or two sticks to start, get the 6-foot sticks if you are under 5’10″ tall, and the 7-foot sticks if you are 5’10” and taller.